Basil Seeds 100 g (Sabja Seeds)

Introduction

If you're looking for a natural way to soothe indigestion, sabja seeds are the way to go! In this comprehensive guide, you will discover the numerous health benefits of sabja seeds. We'll discuss how to consume sabja seeds effectively so that you can reap their full benefits. We will also address some of the side effects of sabja seeds that can cause potential harm. Read on to know more!

What are Sabja Seeds?

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant. When soaked in water, these seeds swell up, forming a gelatinous coating around them. Packed with essential nutrients like fibre, protein, and antioxidants, they offer a range of health benefits.

What are the Nutrient Values of Sabja Seeds?

Studies indicate that the nutritional values of sabja seeds can vary based on their origin. In India, sabja seeds nutrition facts 100g include:

Health Benefits of Sabja Seeds 

Adding sabja seeds to your meals as part of a balanced diet can tremendously benefit your health. Given below are some important sabja seeds benefits: